A unique type of eating habit the intermittent fasting is the process where you use a cycle of eating and fasting intermittently. It is believed that intermittent fasting can have wonderful effects on the health of the performer. If you are a beginner then you will certainly like to know the various benefits of such fasting and eating cycle. For taking an informed decision on the use of such eating habits you will need information. You will also like to know the pros and cons of resorting to the method. Here are 7 things that you should know about intermittent fasting before and after.
What the Types of Intermittent Fasting Are,
When you try to learn about intermittent fasting you will find –
- There are different types of intermittent fasting plans;
- Some of the popular types are 16/8 and the 5/2 plans; and
- These plans are formulated based on fasting days in a week, a fortnight, or a month.
When it comes to the stages of intermittent fasting before and after, you will feel a change for the better in your life after taking to the method. A life that was full of health-related issues takes a better turn resulting in redressing many such problems.
Intermittent Fasting Affects Body and Brain in a Positive Manner
One of the greatest advantages of developing the practice of intermittent fasting is that it improves not only the body but also the brain. The eating habit can change cell functions and address hormone imbalance among others. The effects help self-repair of damaged cells in the anatomy and also bring back the hormone levels in the body to normal. An advantage of such change is that it not only makes the body fats more accessible but also in burning them out.
Intermittent Fasting gives Several Health Benefits
If you take a look at the condition of your body and mind in the process of intermittent fasting before and after then you will be surprised about various health benefits rendered by such fasting. Most important among these are –
- Significant reduction in insulin levels in the body;
- Facilitating fat burning and consequential weight loss;
- Increasing the growth hormone manifold that helps muscle gain and fat burning;
- It works as the catalyst in the repair of cells in the human anatomy;
- Protecting the genes and molecules that help in the growth of the immune system in the body; and
- Reduction in insulin levels and the creation of human growth hormones also help counter various diseases.
Intermittent Fasting Before and After Shows the Weight Loss Achieved
There is no dearth of people that have come across multiple changes in their physical and psychological status for good using intermittent fasting as a habit. A look at the status of such people with intermittent fasting before and after can convince one about the positive results generated by it.
You will certainly find a welcome change in your physical status with considerable weight loss experienced by taking to the method. Your body will become leaner and trimmer and it will also work wonders for your mind relieving tension you have been experiencing with an overweight physique and unwanted obesity. Thus the intermittent fasting can help you to have a sound body and mind.
How Intermittent Fasting Works
The process of intermittent fasting is simple but the results are big for the performer.
- When you resort to intermittent fasting you eat less meal and less food;
- As result; you end up with low-calorie intake on average and this results in burning out the stored fat in the body;
- It works to help weight loss by fat burning on one hand and enhancing the hormonal functions in the body;
- Short term fasting increases the metabolic rates in the range of 4-14%and body starts burning more calories than intake; and
- You lose weight faster and get a trimmer physique enhancing your appearance and mental alertness.
Intermittent Fasting Prevents Muscle Loss
When used in a planned manner the intermittent fasting can prevent muscle loss. You will not find any deterioration in the muscles of the body due to such fasting. On the contrary, the muscles may even improve when one compares intermittent fasting before and after muscle status. This is the point where it scores over other health-related plans.
For instance; scientists have concluded prolonged experiments and research that intermittent fasting does not result in muscle loss like their continuous calorie restriction counterparts. In any case; such intermittent fasting can ensure that you stay healthy even after skipping your meals on fasting days. On the other hand, it has proved to be one of the most effective tools for healthy weight loss plans.
Intermittent Fasting Lowers Insulin Resistance
One of the greatest advantages of intermittent fasting is that it reduces insulin resistance in the anatomy. As result; the chances of your attracting type 2 diabetes and other related health problems considerably. When insulin resistance is reduced it helps reducing blood sugar levels and thus gives protection against diabetes.
It is thus one of the most effective ways to fight diabetes. The best part of it is that it helps protect the kidneys considerably. One can be surprised to find the level of reduction of blood sugar when checking the intermittent fasting before and after impacts on the anatomy.
The bottom line of all these is that the habit of intermittent fasting can be beneficial for the users in various ways. It not only improves health conditions but also works as a preventive for diabetes and other complex health issues. It also helps in detoxifying the body and prevents health complicacies arising from toxic elements in the body.
About Dr. Eric Berg
Dr. Eric Berg, DC is a highly reputed board-certified chiropractor for three states with over three decades of experience and has served numerous clients that come back to him again and again. One of the specialties of Dr. Berg is advising on health-related topics like intermittent fasting before and after.