Speaking about the eggs nutrition facts there are plenty. The addition of nutrients makes them simply great for a number of dishes. One of the effective ways is boiling the eggs hard that makes them good for salad toppings. You can also enjoy hard-boiled eggs topped with pepper and salt simply with bread toast.
A Great Nutritious Treat
Eggs are usually smaller in size but they include all the nutrients and act as an essential staple in your diet. If you consume one hardboiled egg then your body earns nearly 77 calories and comprise of all the following:
- Vitamins (A, B5, B6, B12, K, D & E)
- Healthy Facts up to 5 grams
- Protein up to 6 grams
- Selenium &
Eggs are enriched sources of Protein (including Yolk & Whites). They include unsaturated fats which make eggs a great food for breakfast every day.
Enjoy Amino Acids & Proteins
Stating next about eggs nutrition facts is the presence of the maximum amount of amino acids, as well as proteins in a well-balanced diet, is a great way to improve the health of our body. Having the required amount of protein and amino acids will energize your body for more work and performance.
By having enough amount of protein these include:
- Manage your weight
- Lower your BP
- Improve your bones &
- Boost your muscle strength
Enjoy eggs in your breakfast and see the results immediately.
Offers Healthy Fats
Yes, eggs comprise of saturated fats they offer both:
i) Polyunsaturated Fats: They are dietary food that is found in some
- Some Fishes
- Vegetable Oils
- Nuts &
ii) Monounsaturated Fats: Also known as MUFAs they are healthy diet fats that are extracted from different plant sources including:
- Avocados &
Both these Polyunsaturated and Monounsaturated fats are regarded as good fats as they have proven to lower your bad cholesterol thereby improving the health of your heart. Hence eggs are actually good to improve your heart.
Create Designer Eggs
Thanks to the farmers and manufacturers who have taken enhanced steps to boost the nutritional properties of eggs. Now the whole industry focuses on one particular thing i.e. to develop the nutritional quality of eggs.
Say for example designer eggs may be produced by chickens which are permitted to roam around the farm freely. And their food is enriched with omega-3 which is why they lay organic eggs. The best part is hens are being given organic food to lay organic eggs.
Some chicken foods are enriched with the goodness of:
- Marine Algae
- Canola Oil
- Vitamin E
- Flaxseed &
These foods actually increase fatty contents that lessen the saturated fat in the yolk.
In addition to eggs nutrition facts manufacturers apply the pasteurization process for specialty eggs to exterminate bacteria with NO side effects.
If you are looking for organic eggs in the market they are available all over. The only thing is the price is set as per the generic profile of eggs.
Helps To Raise Good Cholesterol
Good cholesterol is HDL which stands for High-Density Lipoprotein. Those who have increased levels of good cholesterol have reduced dangers of:
- Heart Disease &
- Additional Health Issues
Having eggs on breakfast regularly are good to increase the level of HDL. It has been proven in research that eating up to 2 eggs every day for 6 weeks raised the levels of HDL up to 10%.
Get a Sufficient Amount Of Choline
Choline is one of the nutrients that people mostly don’t know that exists. But it is an essential substance that is clubbed with Vitamin B often.
Choline specifically helps to develop your cell membranes and plays a significant role to produce signaling molecules in your brain with many other functions. If your choline is lesser then the symptoms can become serious. Thanks the signs are rare in the world.
Whole eggs have high levels of choline. For example, 1 egg comprises over 100mg which becomes an essential nutrient. This is one of the most unknown but effective eggs nutrition facts.
Helps To Retain Your Eyesight
Have well-maintained eyesight by having eggs on your breakfast daily. As we grow older it is a must for us to maintain our eyesight properly. Egg yolks are enriched with huge amounts of zeaxanthin and lutein which are useful antioxidants that actually reduces the problems of:
- Macular Degeneration &
Eggs are even enriched with sources of Vitamin A which is just useful for the health condition of your eyes.
Increases Intake Of Nutrients
We grow older as the days pass by. And it becomes important for your body to get a huge quantity of nutrients that can help to reduce deficiencies in:
- Zinc etc
All these help to increase the number of nutrients in your body which is only possible by having eggs for breakfast.
Helps In Weight Loss
You may or may not know this. But eggs nutrition facts have proven effective for loss of weight. Research has shown that eggs can keep you full for long hours by:
- Delay rate of proper digestion
- Increase hormonal levels to keep you satisfied post eating
Having eggs in your breakfast every day can help to lessen variations of insulin and glucose levels that are a must for managing your weight effectively.
The more you are satisfied, lesser you will feel hunger and low cravings for your afternoon snack. Therefore you can feel better and become even more confident. So if you want to fit in your favorite dress for the next party then start eating eggs from today itself.
Meet Dr. Eric Berg who is a health instructor and chiropractor. During his 29 years of experience, he has helped many people manage their weights effectively. So if you are concerned about your extra fats then consult with him and get healthy tips on eggs nutrition facts to lose your weight and be in shape completely.